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Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

While life has started to get back to ‘normal’, here are a few things to know about COVID in 2022.

Colorado has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl and how to stay safe.

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

Looking to ace your classes? Try out these study tips to help you learn new material, prepare for exams and get through fast-paced courses.

The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Our habits can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester.

The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Living with roommates is a normal part of college and young adulthood. Here are some tips to help you have a more successful roommate experience, whether you’re living on or off campus.