Healthy Buffs
Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.
Does it ever feel like everyone is glued to their phones? Use these tips to take a break, unplug and enjoy some screen-free activities.
College can be a great time to learn about sexual health. Here are nine things you can do to take care of your sexual health in college (and beyond).
If you’re in a relationship or open to dating, here are some tips that can help you create a meaningful, healthy and happy relationship.
Have you ever felt pressure to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.
Biking to campus is a great way to get exercise and practice sustainability, even during the winter months. Get tips and celebrate Winter Bike to Work Day with the rest of the Boulder community by riding to campus on Feb. 9
Making friends in college can be more challenging than it was when you were younger. Here are some tips you can follow if you are struggling to find friends on campus.
Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.
Parenting can be an exciting and rewarding experience while also being overwhelming. Here are some strategies and reminders to help you care for yourself while being a caregiver.
College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.