/today/ en /today/2023/12/12/6-things-do-after-breakup <span>6 things to do after a breakup</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-12-13T10:54:27-07:00" title="Friday, December 13, 2024 - 10:54">Fri, 12/13/2024 - 10:54</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2024-12/AdobeStock_675720592.jpeg?h=db982e66&amp;itok=L2A_yNvu" width="1200" height="800" alt="person lying in bed looking at phone"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>The end of a relationship can still leave you feeling uneasy or uncertain about what comes next. Here are some tips to help you cope and move on in a healthy way.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>The end of a relationship can still leave you feeling uneasy or uncertain about what comes next. Here are some tips to help you cope and move on in a healthy way.</div> <script> window.location.href = `/health/blog/breakup-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 13 Dec 2024 17:54:27 +0000 Anonymous 41607 at /today /today/2024/12/12/5-winter-break-tips-faculty-and-staff <span>5 winter break tips for faculty and staff</span> <span><span>Megan Maneval</span></span> <span><time datetime="2024-12-12T08:34:38-07:00" title="Thursday, December 12, 2024 - 08:34">Thu, 12/12/2024 - 08:34</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2024-12/Campus%20Snow_20221118_106_ZE%20%281%29.jpg?h=e70b6425&amp;itok=tQOV0Z1L" width="1200" height="800" alt="snowy Old Main"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>The end of the semester can bring us a sense of much-needed relief (and stress). Here are some tips to help you maintain your well-being at the end of the year.</p></div> </div> </div> </div> </div> <div>The end of the semester can bring us a sense of much-needed relief (and stress). Here are some tips to help you maintain your well-being at the end of the year.</div> <script> window.location.href = `/health/blog/end-of-semester-tips-staff-faculty`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 12 Dec 2024 15:34:38 +0000 Megan Maneval 53857 at /today /today/2024/12/10/party-smarter-7-tips-navigating-parties <span>Party smarter: 7 tips for navigating parties</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-12-10T14:00:03-07:00" title="Tuesday, December 10, 2024 - 14:00">Tue, 12/10/2024 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/party_smarter_thumbnail.jpg?h=dfc58b23&amp;itok=7FK_5jjT" width="1200" height="800" alt="students at a party"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/1279"> New Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.&nbsp;&nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.&nbsp; </div> <script> window.location.href = `/health/blog/party-smart`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 10 Dec 2024 21:00:03 +0000 Anonymous 53214 at /today /today/2024/11/27/8-tips-help-you-get-through-finals <span>8 tips to help you get through finals</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-11-27T09:30:43-07:00" title="Wednesday, November 27, 2024 - 09:30">Wed, 11/27/2024 - 09:30</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2024-11/preview_95_0.jpg?h=34bbd072&amp;itok=XJ2WcEX_" width="1200" height="800" alt="person at a computer"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><div><div>After a long semester, it can be challenging to stay motivated through finals. Here are a few tips you can use to make it across the finish line.</div></div></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>After a long semester, it can be challenging to stay motivated through finals. Here are a few tips you can use to make it across the finish line.</div> <script> window.location.href = `/health/blog/stress-management`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 27 Nov 2024 16:30:43 +0000 Anonymous 40657 at /today /today/2024/11/18/4-things-know-about-using-psychedelics-and-hallucinogens <span>4 things to know about using psychedelics and hallucinogens</span> <span><span>Megan Maneval</span></span> <span><time datetime="2024-11-18T12:16:19-07:00" title="Monday, November 18, 2024 - 12:16">Mon, 11/18/2024 - 12:16</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/2021_aspen1ga.jpeg?h=0d67ed29&amp;itok=GTP-VBaL" width="1200" height="800" alt="sun peaking through golden Aspen leaves"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Psychedelics and hallucinogens include a wide range of natural and synthetic drugs. If you choose to use these substances, here are a few things to know.</p></div> </div> </div> </div> </div> <div>Psychedelics and hallucinogens include a wide range of natural and synthetic drugs. If you choose to use these substances, here are a few things to know.</div> <script> window.location.href = `/health/blog/psychedelics`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 18 Nov 2024 19:16:19 +0000 Megan Maneval 53727 at /today /today/2024/11/15/3-things-everyone-should-do-over-fall-break <span>3 things everyone should do over fall break</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-11-15T13:59:56-07:00" title="Friday, November 15, 2024 - 13:59">Fri, 11/15/2024 - 13:59</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2024-11/adobestock_461461468_small.jpg?h=735bdc0a&amp;itok=oy9tLRhS" width="1200" height="800" alt="person drinking a cup of hot tea with lemon"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>The end of the semester is fast-approaching, and it may feel challenging to relax over fall break. Here are some tips and strategies that can help.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>The end of the semester is fast-approaching, and it may feel challenging to relax over fall break. Here are some tips and strategies that can help.</div> <script> window.location.href = `/health/break-self-care`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 15 Nov 2024 20:59:56 +0000 Anonymous 51814 at /today /today/2024/11/15/feeling-sick-heres-what-do <span>Feeling sick? Here’s what to do</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-11-15T12:39:30-07:00" title="Friday, November 15, 2024 - 12:39">Fri, 11/15/2024 - 12:39</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_131796823_illness_-_thumbnail.jpeg?h=655c082b&amp;itok=HkqeDEzN" width="1200" height="800" alt="Person covering their face with a tissue while working on a laptop"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Winter is coming, and common illnesses like the flu, colds and COVID are already spreading. Here are some steps to take if you end up feeling sick.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Winter is coming, and common illnesses like the flu, colds and COVID are already spreading. Here are some steps to take if you end up feeling sick.</div> <script> window.location.href = `/health/blog/sick-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 15 Nov 2024 19:39:30 +0000 Anonymous 51392 at /today /today/2024/11/11/3-things-know-if-youre-interested-recovery <span>3 things to know if you’re interested in recovery</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-11-11T06:51:29-07:00" title="Monday, November 11, 2024 - 06:51">Mon, 11/11/2024 - 06:51</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2024-11/recovery_-_thumbnail.jpg?h=67c31f38&amp;itok=cM67Qvwu" width="1200" height="800" alt="Group of friends arm in arm"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.</div> <script> window.location.href = `/health/blog/recovery`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 11 Nov 2024 13:51:29 +0000 Anonymous 50451 at /today /today/2024/11/05/5-things-do-after-unprotected-sex <span>5 things to do after unprotected sex</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-11-05T13:23:39-07:00" title="Tuesday, November 5, 2024 - 13:23">Tue, 11/05/2024 - 13:23</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/pexels-ketut-subiyanto-4746703.jpeg?h=64371c95&amp;itok=zpolVWf8" width="1200" height="800" alt="Bare feet sticking out from a blanket"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.</div> <script> window.location.href = `/health/blog/unprotected-sex`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 05 Nov 2024 20:23:39 +0000 Anonymous 49620 at /today /today/2024/10/25/5-reasons-attend-health-wellness-summit <span>5 reasons to attend the Health &amp; Wellness Summit</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-10-25T08:31:25-06:00" title="Friday, October 25, 2024 - 08:31">Fri, 10/25/2024 - 08:31</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2024-10/health_wellness_employee_summit_20230914_fm_126-enhanced-nr.jpg?h=3a49e147&amp;itok=7_N-ifX1" width="1200" height="800" alt="Faculty, staff and other campus community members listen in during a session at the Health &amp; Wellness Summit"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/30"> Getting Involved </a> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Health and Wellness Services is hosting its annual Health &amp; Wellness Summit on Tuesday, Nov. 12, and Wednesday, Nov. 13. Faculty and staff are invited to attend engaging presentations to gain tangible skills and learn about resources and programs to support their well-being at work and at home.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Health and Wellness Services is hosting its annual Health &amp; Wellness Summit on Tuesday, Nov. 12, and Wednesday, Nov. 13. Faculty and staff are invited to attend engaging presentations to gain tangible skills and learn about resources and programs to support their well-being at work and at home.</div> <script> window.location.href = `/health/blog/attend-health-wellness-summit-2024`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 25 Oct 2024 14:31:25 +0000 Anonymous 51213 at /today