Healthy Buffs
For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.
After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress.
Health and Wellness Services is now offering AcademicLiveCare to staff and faculty to support their physical, emotional and mental health.
While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.
The good news? Fall semester is almost over! The bad news? Finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.
No matter how you’re feeling this holiday season, here are six things you can do to take care of yourself.
If you’re one of the many students staying in town for fall break, here are a few things you can do to celebrate the upcoming holidays away from home.
With Health and Wellness Services' transition to Strategic Resources and Support, check out some of the activities available, from Rec Center memberships to massage therapy, pharmacy pickups, trauma counseling and more.
Halloween and Homecoming are times to have fun and celebrate with friends. However, it’s important to keep in mind that celebrations involving alcohol and other substances can make it easier for problematic behaviors and unwelcome advances to go unnoticed.
October is LGBT History Month. Connect with resources to explore your identity, manage your mental and physical health, build a strong and supportive community or help a friend.