Recreation Services is offering a number of ways for students to stay healthy and engaged during these unique and trying times. From the comfort of your home, join us in positive intention meditation, live or pre-recorded fitness classes, or even just a short stretch break to keep yourself moving throughout the day!
This page will be updated regularly with聽diffrent fitness opportunities, so make sure you check back!
Fitness Class Library
If your schedule doesn't line up with one of our upcoming live fitness classes, you can still stay in shape with Recreation Services! Below are some featured classes from our library聽you can follow along with from home.
Meditation is a great thing to include in your day. Break up the monotony and refocus聽with positivity and mindfulness using meditations and thoughtful quotes from our meditation library.
Hit pause to join us for a physical and mental break. This 5-10 minute session will help you to focus on stretching, breathing and feeling refreshed.聽
10K Training
Our certified instructor, Isabella, has crafted both beginner and advanced level running workouts to help you prep for any 10k. Each week, we will post a new workout on our site moving you along in your training as well as providing you with tracking cards for motivation along the way.聽
Fitness Court has made their indoor workout routines available online. The indoor routines were designed to replicate an outdoor Fitness Court workout as closely as possible. All you'll need is some floor space, your own bodyweight and 7 minutes.聽
Please note: Physical activities are not without risks and injury may result from participation. Do not start any activity if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while participating you should stop immediately and contact your physician. The creators, producers and distributors of this program including the 麻豆淫院, a body corporate, disclaim any liability in connection with the activities and advice herein. Those participating in the activities do so at their own risk.