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7 days of snacks and activities to fuel you through finals

Person eating yogurt, berries and granola while on a laptop.

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental health. 

Here are some great snack and activity ideas to keep you fueled, full and focused for finals. 

Reminder: If you don’t have the exact ingredients listed, don’t stress! These snacks can be easily modified to use items you already have. 


Day 1

    Morning Snack

Low-sugar yogurt + 1 tbsp. high fiber cereal + 1/2 cup berries

    Afternoon Snack

2 mini tortillas + 1-2 tbsp. cream cheese + tomatoes

    Activity

20 minute walk around your neighborhood.*

*Remember to keep your distance from others and wear a face covering if you are passing others.

Day 2

    Morning Snack

1 medium apple or banana + 2 tbsp. peanut butter

    Afternoon Snack

1/2 turkey sandwich with mayo + veggies

    Activity

Free virtual fitness class at The Rec

Day 3

    Morning Snack

25 nuts of choice + 1 small piece of fruit

    Afternoon Snack

2 hardboiled eggs + mayo/mustard + 1 slice whole grain bread

    Activity

Walk or bike on a local trail or path*

*Remember to keep your distance from others and wear a face covering if you are passing others.

Day 4

    Morning Snack

Smoothie with milk of choice + yogurt + fruit

    Afternoon Snack

Carrot or celery sticks + 1/4 cup hummus or salsa + string cheese

    Activity

Practice a or

Day 5

    Morning Snack

3 cups microwave popcorn + string cheese

    Afternoon Snack

1 whole wheat tortilla + 1/4 avocado + 1-2 slices of turkey

    Activity

Find 2-3 songs you love and have an impromptu dance party

Day 6

    Morning Snack

1/2 cup cottage or ricotta cheese + 1/2 cup fruit

    Afternoon Snack

1 mini bagel with veggie cream cheese or peanut butter

    Activity

Relax and enjoy a break! 

Day 7

    Morning Snack

Trail mix with 10 unsalted nuts + 1 tbsp. raisins + 1 tbsp. dried cranberries

    Afternoon Snack

Lettuce wrap with tuna or chicken salad + mayo + veggies

    Activity

Enjoy from the comfort of your living room

Resources

is currently offering free virtual classes, including meditations, stretching breaks and group fitness courses. They are also hosting live Zoom classes so you can join your favorite instructors in real time!  

Want to learn more about nutrition? Nutrition counseling appointments are still available virtually! Call Nutrition Services at 303-492-6280 to make an appointment. New and continuing patients are welcome. Learn more about Nutrition Services.

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