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Self-care is a process and looks different for everyone. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all. Here are some free ideas to try.

When scary or sad things happen, kids look to the adults that surround them to help them feel safe and understand what is happening. The Center for Resilience & Well-Being in Schools has resources to offer guidance for parents, guardians, teachers or anyone else who is regularly with children.