Mind & Body
The University Libraries has created a resource guide designed for anyone interested in learning more about Martin Luther King Jr.
It’s that time of year again! When we all decide we are going to be more patient, give to charity, exercise daily and cut out the Mountain Dew. Goals are great, and goals can be really effective when we use SMART goal-setting techniques. This year, why not set some leadership goals for yourself?
The Center for Leadership has put together a book list of diverse selections that cater to various preferences and interests, providing inspiration and opportunities for personal growth.
When we focus too much of our energy on holiday to-dos, we may miss out on the small moments that make the holiday season joyful. Here are some ways you can celebrate the little things and spread joy this holiday season.
Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.
Join WorkWell for a 21-day Gratitude Challenge. As of Nov. 14, gratitude journals are available for pickup at Wardenburg (third floor Health Promotion desk) or at any of the WorkWell Networking events this month.
Friendsgiving can be a time to connect, enjoy delicious food and have fun. Here are some tips to help you make the most of any celebration.
Conflict happens, and it's important to remember it's normal. Contact the Conflict Resolution program to get support as you face any challenge with others during stressful times. Free services include guidance, skill-building, facilitated conversations and more.
Oct. 11 is National Coming Out Day, which is a day to bring awareness and celebrate. Whether you identify as LGBTQ+ or are an ally, you can prepare for potential conversations so you feel empowered in your decision or understand how to offer support.
Curious about the most frequently challenged books? Get a banned book for free, check out the University Libraries’ resource guide and more.