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Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

Whether you’re graduating or simply enjoying the end of a long school year, here are some tips you can use to plan your ideal celebration.

Heading home for the summer may bring some much needed relief, but it can also be a source of stress or anxiety. Here are some tips to help you make a smooth transition.

Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.

Do you struggle with test anxiety? Here are some tips to help you tame your anxiety to get through quizzes, tests and exams.

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

Cannabis and its active components, such as THC and CBD, exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

If you’re struggling to finish out the semester or manage daily stressors, here are a few tips to help you identify burnout, mediate its effects and find support.

While this practice has become increasingly common in dating and romantic relationships, it can also happen between friends, colleagues and family members. If you’ve ever been on the receiving end (or have ghosted someone yourself), here are some things to consider.

If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.