Contact tracing is used to identify and inform those who have potentially been exposed to an infectious disease. It has been used for decades by state and local health departments to slow or stop the spread of infectious disease.
As staff, faculty and students start returning to campus, we want to make sure our community is equipped for a safe return. As part of this effort, Health and Wellness Services has established a hotline and email account to address common questions.
A past traumatic event can compound or exacerbate our emotional response to a major life disruption. Here are some coping strategies you can use during this time if you are struggling with past trauma.
Eating healthy doesn’t mean you have to increase your budget. Get tips to help you stay on budget and eat healthier this year, whether you’re shopping in-store or online.
While recent changes have affected traditional graduation celebrations, it’s important to take time to reflect on and celebrate how far you’ve come. Get tips for working through these changes and celebrating this milestone in your own way.
Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do we know if we’re walking the fine line between high standards and unrealistic expectations?
As our remote classes come to an end, it’s finally time to take a break from our screens and enjoy the beautiful weather. Here are some screen-free things you can do this weekend.
With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. If you’re hoping to get motivated, try out some of these ideas.
As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.
As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.
