鈥淭reat yo鈥� self鈥� is a mantra everyone can get behind, and research shows it really can improve your mood. A recent study also found when you treat others, too, everyone gets a psychological boost in terms of mood, functioning and overall outlook. Here are a few ideas to treat yourself and others with a busy schedule.
Treating yourself and others is scientifically proven to boost听happiness, health and well-being. It鈥檚 also contagious: Researchers have found when someone performs a good deed, those around them are more likely to follow suit. Whatever else you may have going on this week, try to find a little time to spread those good vibes. You鈥攁nd those around you鈥攄eserve it!
Treat yourself
- If you have 30 seconds: Sit in a comfortable place, close your eyes and focus on your breath.
- If you have two听minutes: Watch a funny video on YouTube.
- If you have five听minutes: to ease your stress.
- If you have 15 minutes: Slow down and savor your next snack, cup of coffee or meal.
- If you have all day: Go all in! Grab some healthy, filling food;听pick up a book you鈥檝e been meaning to read; or tackle the assignment that鈥檚 been lingering on your to-do list.
Treating yourself doesn鈥檛 have to cost a lot or be luxurious. It鈥檚 about doing what makes you feel a little better with the time and resources you have.
Treat your community
- If you have 30 seconds: Hold the door for someone.
- If you have two听minutes: Text a friend wishing them good luck on an exam, an easy shift at work, a fun night鈥攚hatever you think they need to hear.
- If you have five听minutes: Take a walk through Norlin Quad and smile at the people you pass. If you see someone you know, ask how they鈥檙e doing.
- If you have 15 minutes: Do your roommates/family a solid by tidying up the kitchen or living room.
- If you have all day: Check in with the 听for ways you can have an impact locally.
The Healthy Buffs series is brought to you by Wardenburg Health Services. Visit us online at .
