Body Image Awareness Month

Nutrition Talks

Registration required for all events.
听

Feb. 6听| Buff Bites: Post-cycle snack and chat
5:30-6 p.m.
Ice Overlook, medium meeting room
Kathleen Farrell, MS, RDN, CLT

Feb. 14 | Breakfast with Wardenburg Dietitians: On-the-go foods and meal planning workshop
10-10:30 a.m.
Ice Overlook, medium meeting room
Lisa Whalen, RDN

Feb. 21听| Buff Bites: Make it "to go"
Noon - 12:30 p.m.
Ice Overlook, medium meeting room
Stephanie Snell, MS, RD Lead Dietitian

Pop-up Meditations

Stop into a free, 15-minute guided meditation pop-ups held during Body Image Awareness month. 听A short introduction to meditation will be given and then you can decide how long you want to stay. Learn how to meditate any time and anywhere听to receive the benefits of calmness, centering and release. 听
No previous experience needed. No registration required.

听

Feb. 1
12:05-12:20 p.m.
Fitwell Suite

Feb. 5
8-8:15 a.m.
Mind听Body Studio

Feb. 7
10:05-10:20听a.m.
Fitwell Suite

Feb. 8
5:45-6 p.m.
Mind听Body Studio

Feb. 13
12:10-12:25 p.m.
Studio 2

Feb. 20
5:20-5:35 p.m.
Fitwell Suite

Feb. 22
5:20-5:35 p.m.
Fitwell Suite

Feb. 27
5:20-5:35 p.m.
South hallway by Ice Rink

Feb. 29
5:20-5:35 p.m.
Base Training Studio

Tap into Your Strength: Free Fitness Classes

Visit these classes during the month to experience the strength and confidence that you develop when the focus is on getting strong.
These classes are free on the specific dates and times. No registration required.

听

Feb. 2 | Yoga for Any BODY
5-6 p.m.
Mind Body Studio

Feb. 6 | CrossFit
8-9 a.m.
Base Training Studio

Feb. 6 | Total Body Bootcamp
4-5 p.m.
Studio 1

Feb. 8 | Yoga and Calisthenics
4:14-5:30 p.m.
Mind Body Studio

Feb. 11听| Deep Stretch & Mobility
5-6 p.m.
Mind Body Studio

Feb. 12 | Strength and Mobility Yoga Flow
8:30-9:30 a.m.
Mind Body Studio

Feb. 14 | CrossFit
6:30-7:30 p.m.
Base Training Studio

Feb. 15 | Total Body Bootcamp
4-5 p.m.
Studio 1

Feb. 16听| Cycle BEATS
5-6 p.m.
Cycle Studio

Feb. 18 | CrossFit
6-7 p.m.
Base Training Studio

Feb. 24 | CrossFit
11 a.m.- noon
Base Training Studio

Feb. 25 | Candlelight Vinyasa
5-6 p.m.
Mind Body Studio

Feb. 26 | Strength and Mobility Yoga Flow
8:30-9:30 a.m.
Mind Body Studio

Feb. 29 | Yoga and Calisthenics
4:14-5:30 p.m.
Mind Body Studio

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