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From family dinners to ugly sweater parties, the holidays can be a time of celebrating, feasting and drinking. Here are a few things to consider when celebrating over winter break.

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*. 

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness.

The most common symptom of an STI of any kind is actually no symptom. That’s why it’s so important to get tested regularly, even when nothing feels off.