Photo of a girl laying on a bed of lush grass.

3 ways to tell if your self-care plan is actually working

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).

Photo of two people holding up a transgender pride flag.

5 ways to cope with anti-LGBTQ+ legislation

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

Photo of a student studying at a cafe with a latte.

5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

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How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

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Valentine's ideas for couples, singles and friends

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

Clock surrounded by colorful fall leaves.

6 tips to help you fall back into standard time

While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend on Sunday, Nov. 5 at 2 a.m.

Photo of a person holding up their phone to display their app home screen.

12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

Photo of a student stretching under a tree while studying on Farrand Field.

Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Photo of a student sipping on a coffee and enjoying a sunny day on the Business Field.

5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Girl sleeping on the couch with her puppy

Tips to help you create a better sleep schedule

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

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