Relaxation Stations

 
Sleep plays an essential role in our health and well-being. It impacts our mood, memory, metabolism, immune system and more.

Research shows that getting seven to nine hours of restful sleep each night can make a difference in how we feel. However, a 20-minute nap can help without impacting your nighttime routine if you need a mid-day pick-me-up.

That's why we have nap pods available around campus:

Each nap pod is designed to create the optimal environment for a quick nap. They feature an ergonomic design, sleep music and a gentle waking sequence. You can even store your belongings within the pod while you snooze.

Ready, set, nap!