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Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place.