In-Person: Join us for a Mat Pilates class in which people with mobility challenges can experience the benefits of isolated movement, gaining stamina, boosting muscle strength as well as increasing endorphins for that 鈥渇eel good鈥� feeling. Regardless of the reason for mobility challenges, Mat Pilates has many exercises that can be done from a seated position. Our Inclusive Pilates class will be adapted, by instructor coaching, to fit anyone鈥檚 ability.
- Date: Sunday, April 18
- Time: 4鈥�5 p.m.聽
- Location: Rec Center, Mind Body Studio