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Resources

Tips and Toolkits

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Wellness Tip Card

3-Minute Breathing Space

Wellness Tip Card

Be Kind

Wellness Tip Card

Eat Mindfully

Wellness Tip Card

Feed Your Body A Forest

Wellness Tip Card

Learn From Others

Wellness Tip Card

Rest and Replenish

Wellness Tip Card

Stretching Mindfully

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Coming Back to School with Kindness

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Being Kind to Your 麻豆淫院

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Being Kind to Your Colleagues

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Being Kind to Yourself

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Self-Calming and Common Humanity Practice with Thupten Jinpa

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Being with Difficult Emotions with Thupten Jinpa

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Three Minute Breathing Space with Dr. Zindel Segal

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Mindfulness Practice with Dr. Zindel Segal

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Self Compassion Practice with Millie Wright

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Mindfulness Practice with Millie Wright

Words of Wellness Podcast
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Anthony Ortiz and Savannah Santana

Thomas Cech,听Celeste Montoya, and听Susan Kent

Bernadette Park, Zoe Donaldson, and Holly Gayley

Jennifer McDuffie, Roselinde Kaiser, and Tina Pittman-Wagers

Matthew McQueen听and Lynn Olsen

Leah Sprain, Samira Rajabi, and Jed Brubaker

Eric Stade听and Daniel Larremore

Kalonji Nzinga, Ben Kirshner, and Cheryl Higashida

Jennifer Ho, Clint Carroll, and Kristie Soares

Joanne Belknap and Donna Mejia

Courses and Programs

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program

Alma

program

mind. body. voice.

program

Mindful Campus

Cultivating Compassion and Dignity in Ourselves and Our Schools

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