By AJ Coleman (Psych'06)
(Masada Publishing, 160 pgs; 2022)
听
AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges鈥攂ecoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses.听Keep Those Feet Moving听is his gift to other widowers and people suffering losses and challenges to encourage you with his heartfelt advice gleaned from his journey. He offers actions you can take to move beyond difficulties and toward happiness.
We all have obstacles and setbacks, but having the tools to triumph over barriers can make the difference between giving up and thriving. This eight-step guide and memoir will inspire you to reflect on your reactions to hardship and give you the power to achieve your ambitions.