”ț±đŽÚŽÇ°ù±đÌęStephen WalkerÌę(PhDEduâ84), pictured above, founded a premierÌę, and before his counseling helped athletes like Olympic runnerÌęKara Grgas-Wheeler GoucherÌę(Psychâ01) achieve athletic greatness, he was a self-described gym rat at CUâs Carlson Gymnasium who wandered into his future while looking for a restroom.
It was the early 1980s,Ìęand Walker was working on his doctorate in counseling psychology. One day, while looking for a bathroom after a pickup basketball game, he happened upon CUâs Human Performance Laboratory, a warren of treadmills, workstations with microscopes, balloons to measure oxygen intake and other equipment used to conduct physical assessments for athletes, firefighters, police and other professionals.
â[Founder and integrative physiology professor emeritus] Art Dickinson came out and asked, âCan I help you?â â says Walker, 61. âI said, âI was looking for a restroom. But now that Iâm here, what is this place?â â
The chance encounter led Walker to his lifeâs work, including a 19-year relationship with the Human Performance Laboratory.
âIt was very, very eye-opening for me to be looking at that body-mind-spirit aspect of performance and stress management,â says Walker, a former football player and swimmer at Cherry Creek High School in Denver. âThat really set the stage for me going forward.â
Reduced stress and exercise
At CU Walker devoted his thesis to the effect of various treatments, such as meditation and physical exercise, on peopleâs physical and emotional stress levels. He found that aerobic exercise significantly decreased muscular tension and found that stress-management training led to reductions in emotional symptoms of stress, with people in that group reporting improved sleep and less disruptive mental chatter.
In 1981 he founded the Rocky Mountain Institute for Health and Performance, an interdisciplinary practice in downtown Boulder that included his own private practice, plus other like-minded stress management specialists, a psychiatrist, nutritionist, massage therapist interns, a licensed counselor, a complete biofeedback lab and REST (Restricted Environmental Stimulation Therapy) chamber, among other resources. The organization designed award-winning wellness programs for employees of such local companies as Ball Aerospace. Walker and his colleagues also taught outreach classes through CUâs Division of Continuing Education that ranged from mini-classes to full-credit courses in the education school.
Alan Goldberg, a Massachusetts sports psychology consultant, says Walkerâs method of considering more than just the behavior surrounding an athleteâs performance sets him apart from others in the field.
âHe looks at the athlete as a whole person, beyond just teaching conscious skills like relaxation techniques,â Goldberg says. âThat separates him from the vast majority of sports psychologists in the country.â
Clearing the mind
This can be especially helpful for athletes like gymnasts who can suffer from blocks in which they find themselves unable to perform skills that were once second nature, Goldberg says.
âOur bodies memorize trauma and when a gymnast gets hurt, has a close call or sees someone else get hurt, the body goes into a self-protective response,â Goldberg says. â[Walker] subscribes to the idea that a lot of performance problems are trauma-based, so itâs important to look at anything in an athleteâs history that may have been physically or emotionally upsetting.â
Itâs a method that has proven successful for professional athletes, such asÌęAdam GoucherÌę(Commâ98) andÌęKara Grgas-Wheeler GoucherÌę(Psychâ01), both former CU NCAA track and cross country champions who train in Oregon.
Professional runner Kara Grgas-Wheeler Goucher (Psychâ01) worked with Stephen Walker (PhDEduâ84) when she faced a slump in her motivation to run, which she says led to a breakthrough year in 2006.
Grgas-Wheeler Goucher says dealing with issues from her childhood during her sessions with Walker eventually led her to âactually start to care about running againâ after a long slump.
âIn 2006, when I had a huge breakthrough year, I was working with him,â she says. âI finally had the ability to focus on running because I had dealt with all these other things.â
Walker says itâs simply a matter of remembering that âprofessional athletes have problems like everyone else. If they experience stress from those problems, it can distract them and take them out of the game. Every athlete I work with, I work with as a person first.â
Paving the way to performance
In 2006 he took his sports-psychology tips national when he founded, an online magazine about applied sports psychology research written in lay terms for athletes, coaches and parents. The site nets 500 to 600 visits daily, plus 6,500 readers who subscribe to its RSS feed.
Thatâs in addition to the private practice and consulting firm,Ìę, that Walker largely runs out of an office in his Niwot, Colo., home, where he livesÌęwith his wife and two sons. Walker founded the firm in 1997, after Rocky Mountain Institute for Health and Performance dissolved and he suffered a heart attack. He says genetics and increased stress from managed health-care reforms and changes in the economics of mental health care led to his heart attack.
Walker took his own stress-management advice in setting up Health and Sport Performance Associates, building a relaxed, natural environment for treating goal-oriented clients â many of them professional athletes, as well as younger, gifted athletes. He has hands-on tools for goal setting and stress management that include a nature walk, a climbing wall and a 9-foot-high balance beam.
Walker never lost his own love of athletics and is an expert skier and a 10-handicap golfer who has run 31 Bolder Boulder 10K races.
âI think Iâve always known on some level that the mental game, especially the athleteâs ability to relax and manage stress, is critical in athletic performance,â he says. âIâve always been very interested in finding out what it is that enables people to manage stress effectively so they can perform well and be the best they can be.â
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Advice for weekend warriors
You donât have to be a professional athlete to benefit from Stephen Walkerâs sports psychology tips. He suggests the following for weekend warriors looking to stay motivated during training or relaxed on race day.
1. Train with a partner.ÌęWalker says this is a tried-and-true motivation tip for a reason. â[It] distributes the motivation, so itâs not all on one person,â he says. âAnd you feel a responsibility to your team or group rather than just yourself.â Plus,â he says, âit makes time spent doing hard work fly by.â
2. Appreciate the benefits.ÌęâLook at the reasons you work out,â Walker says. âFor many active people, fitness in and of itself is reinforcement.â Appreciate the byproducts of living a healthy lifestyle â a more positive attitude, more energy and the way you look and feel in clothes.â
3. Develop a dashboard.ÌęWalker advises athletes to scroll through a mental checklist during a race or event. âAthletes at every level can benefit from rotating through a mental list: Howâs my form? Howâs my rhythm and tempo? Howâs my breathing? Howâs my arm work?â he says.
4. Be as relaxed as possible on race day.ÌęâLook around,â he says. âWave to people you recognize. Put a smile on your face. Drink it in and have fun.â
Amy ReininkÌę(Jourâ02) is an award-winning freelance writer who lives in Silver Spring, Md. Her work has appeared in The Washington Post, Runnerâs World and Womenâs Running.
Photo by AndreaÌęFabri (top)
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